<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Jul 2026 12:25:01 GMT</lastBuildDate><atom:link href="https://ecency.com/@frazfrea/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 24 2025]]></title><description><![CDATA[We are currently in the middle of atlantic ocean Activity include overhauling diesel generator fuel pump The one overhauling is our engine cadet. He is being taught and assisted by one of our engine officers.]]></description><link>https://ecency.com/@frazfrea/actifit-frazfrea-20250925t022426924z</link><guid isPermaLink="true">https://ecency.com/@frazfrea/actifit-frazfrea-20250925t022426924z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Thu, 25 Sep 2025 02:24:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utgrw4wruScjwUagmSyctgzWddujmjHNfyL2QZAmsUZwFPWBxCGW6ML?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 21 2025]]></title><description><![CDATA[Activity included light weightlifting... This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 21/09/2025 5086 Daily Activity, Moving Around Office,]]></description><link>https://ecency.com/@frazfrea/actifit-frazfrea-20250921t225306954z</link><guid isPermaLink="true">https://ecency.com/@frazfrea/actifit-frazfrea-20250921t225306954z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Sun, 21 Sep 2025 22:53:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v6DaD2JsG5BXKwcdperTDcdNyY53K25h7gQy3SiG6gCZ5Ejvc3A9smQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 20 2025]]></title><description><![CDATA[Activity includes checking engine eoom machinery and repairing leaking and corroded main engine air cooler seawater cooling pipe This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@frazfrea/actifit-frazfrea-20250921t003655075z</link><guid isPermaLink="true">https://ecency.com/@frazfrea/actifit-frazfrea-20250921t003655075z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Sun, 21 Sep 2025 00:36:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unv22aXmMZaJQYNdvTuUK2AKpFwEdTAatYUX4zn8tvGDq6KJqEtVvSS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20 2025]]></title><description><![CDATA[Today's activity includes the continuation of overhauling works in our diesel generator such cleaning the pistons, reconditioning the cylinder heads, lapping and grinding the valves and taking various]]></description><link>https://ecency.com/@frazfrea/actifit-frazfrea-20250820t154832789z</link><guid isPermaLink="true">https://ecency.com/@frazfrea/actifit-frazfrea-20250820t154832789z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Wed, 20 Aug 2025 15:48:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhCLFuDLQJhMw1Jtq4ER4dAPxAdVkZwism7a6cx1y68Ms49cgNSPSoQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 19 2025]]></title><description><![CDATA[Activity include dismantling one diesel generator. Removed the cylinder heads. Then removed the pistons. Tomorrow the overhauling work will continue... This report was published via Actifit app (Android]]></description><link>https://ecency.com/@frazfrea/actifit-frazfrea-20250819t165321126z</link><guid isPermaLink="true">https://ecency.com/@frazfrea/actifit-frazfrea-20250819t165321126z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Tue, 19 Aug 2025 16:53:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9ZEvop1fozJrqDJ5MUqT68MN9MVpddEuPNCo5wqPaz7u1cdzXBq6iRisFuQHfiwMkGtdPSZVytnpAFFeXqLsByP67KLiap243h4F6dKArakf9BHY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13 2025]]></title><description><![CDATA[Activity includes cleaning m/e lube oil auto backwash filter... This equipments filters out impurities carried into the oil such as sludge or tune metal particles that could cause major damages to engine]]></description><link>https://ecency.com/@frazfrea/actifit-frazfrea-20250813t170851805z</link><guid isPermaLink="true">https://ecency.com/@frazfrea/actifit-frazfrea-20250813t170851805z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Wed, 13 Aug 2025 17:08:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueJQw483SxqngQfjHkHrsBS9U7nE8YsRzey2GHWYWhvinbxSmdxb4UW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overhauling main engine ]]></title><description><![CDATA[This task is carried-out as per our planned maintenance system. Overhauling includes replacing the piston, checking and measuring the cylinder liner bore]]></description><link>https://ecency.com/@frazfrea/overhauling-main-engine</link><guid isPermaLink="true">https://ecency.com/@frazfrea/overhauling-main-engine</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Mon, 11 Aug 2025 20:54:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCU3y3uj165hsEVjpjexJXQMkDb2zXwR6sRxgGpdgd2cf33k3nkhxYX56ah9FrtdD8khrKLsdD3hwcgwzEtdQ9utKZEPwCV2s1zK7z4GpLxZF9G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 11 2025]]></title><description><![CDATA[Activity include overhauling one cylinder unit of main engine. Removed and replaced piston with ship's spare This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@frazfrea/actifit-frazfrea-20250811t202225746z</link><guid isPermaLink="true">https://ecency.com/@frazfrea/actifit-frazfrea-20250811t202225746z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Mon, 11 Aug 2025 20:22:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9ZEvop1fozJrqDJ5vXDnfU3kb4zyLtm74wfV85b5fBQj6XsttbmAzH3C8knynzUiSWmgxV6k5QKiKUvtnBdr2CBLGdhpiWRv2hHKRZsdgF5NwQuc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2025]]></title><description><![CDATA[Activity overhauling of boiler feed water pump and precondition of used m/e fuel inhection valves This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>https://ecency.com/@frazfrea/actifit-frazfrea-20250722t191646580z</link><guid isPermaLink="true">https://ecency.com/@frazfrea/actifit-frazfrea-20250722t191646580z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Tue, 22 Jul 2025 19:16:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8RGiCYtnkPFyGiP6hm6vt8ZucQ7S1xJmdZSCRctZLuGU2QH5PyzcL6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lifescape Tribe's Night Photography Contest :Round 15]]></title><description><![CDATA[Our last port of call was Russia and we are heading Iran. Before reaching our next port of call we passed-by the Canakkale Channel in Turkey. I have seen the bridge there many times from my many years]]></description><link>https://ecency.com/@frazfrea/lifescape-tribes-night-photography-contest-round-15</link><guid isPermaLink="true">https://ecency.com/@frazfrea/lifescape-tribes-night-photography-contest-round-15</guid><category><![CDATA[hive-144838]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Mon, 21 Jul 2025 20:25:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCU3y3uj165hsEVjq4363hibh64itCAG7XH7edrkAWZyvTVP4E8vsoMGmaBrEKiu4fDHsFMGU65RXp7p8aNcKhVRufHwQA94baeF3zRywSDF8Qe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Receiving ship's supply, the sunrise and the bridge]]></title><description><![CDATA[Today, early morning we received our quarterly ship's supply (stores, spares and food provisions) Watched a bit of the beautiful scenery when the sun rises as well Here is also a photo of the bridge in]]></description><link>https://ecency.com/@frazfrea/receiving-ships-supply-the-sunrise-and-the-bridge</link><guid isPermaLink="true">https://ecency.com/@frazfrea/receiving-ships-supply-the-sunrise-and-the-bridge</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Sun, 20 Jul 2025 18:52:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCU3y3uj165hsEVjsS2VNGcwBFjcbTpQc2FkScaEAz7a2ud267aUpEgEbVACop4Us8ed3AmFmShaNnkzrxfmByRAvP2d3HRhxiGNq1UeJa5g51Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 20 2025]]></title><description><![CDATA[Activity include receiving and lifting of ship's stores, spares and food provisions This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 20/07/2025]]></description><link>https://ecency.com/@frazfrea/actifit-frazfrea-20250720t184314227z</link><guid isPermaLink="true">https://ecency.com/@frazfrea/actifit-frazfrea-20250720t184314227z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Sun, 20 Jul 2025 18:43:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAkRhFH6Xh2ki9GhpXBwYU5AjtAmKbVC31cj2HJ7rw1Q9jRykvAkZpS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2025]]></title><description><![CDATA[Activity include checking engine room machineries. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 19/07/2025 6046 Aerobics, Daily Activity,]]></description><link>https://ecency.com/@frazfrea/actifit-frazfrea-20250719t195732925z</link><guid isPermaLink="true">https://ecency.com/@frazfrea/actifit-frazfrea-20250719t195732925z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Sat, 19 Jul 2025 19:57:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xE9VhByDMkMjC7hGQT8172JJFNNzCLQZZiMgKyhFaHUqEdGVemvDiaz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 18 2025]]></title><description><![CDATA[Avtivity include checking engine room machineries and replacing damaged seawater pipe. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 18/07/2025]]></description><link>https://ecency.com/@frazfrea/actifit-frazfrea-20250718t200151689z</link><guid isPermaLink="true">https://ecency.com/@frazfrea/actifit-frazfrea-20250718t200151689z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Fri, 18 Jul 2025 20:01:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyy4aNf9r6ZsexjGRnqABPYHhw4RgzjLhfivvvinvbZT3TCHrf6PKvW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Work before we depart Russia]]></title><description><![CDATA[Last day in Russia. We had to renew fuel valves of our main engine as part of Pms... And then before the day is over...had to spend time by the window of my cabin and watch the beautiful sun hides itself...]]></description><link>https://ecency.com/@frazfrea/work-before-we-depart-russia</link><guid isPermaLink="true">https://ecency.com/@frazfrea/work-before-we-depart-russia</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Mon, 14 Jul 2025 22:27:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9ZEvop1fozJrqDJ4wXAMvYFyhk5AzLarBxDrXgZbeSgEGYRFC7P2gxSSz9K3B5YYPWqd2wLySkKtLirXxA85Su2bYD5jdszBEYkgZ6dKPE2Qv23x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lifescape Tribe Photography Contest Round 11 - SILVER]]></title><description><![CDATA[In engine room, pipings in whole or a part of it's length must always be color-coded. Color coding of piping serves few purposs. One such purpose is to allow the engine personnel tell the type of medium]]></description><link>https://ecency.com/@frazfrea/lifescape-tribe-photography-contest-round-11-silver</link><guid isPermaLink="true">https://ecency.com/@frazfrea/lifescape-tribe-photography-contest-round-11-silver</guid><category><![CDATA[hive-144838]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Mon, 14 Jul 2025 19:47:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9ZEvop1fozJrqDJ5NBE5FF3nuZ1tyF3xLtmRQxv4E4wJSmhdjUdTQnrpbRSEq2KrSdkaVezbCRZqs6oHcqapRsfBmdd83zLwytUoT1yUBqiMijvv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 14 2025]]></title><description><![CDATA[Carried-out renewal of main engine fuel valves today.. The task is listed in the planned maintenance system. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@frazfrea/actifit-frazfrea-20250714t182756274z</link><guid isPermaLink="true">https://ecency.com/@frazfrea/actifit-frazfrea-20250714t182756274z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Mon, 14 Jul 2025 18:27:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9ZEvop1fozJrqDJ5mPGC3xnnWBd9iDRQ3j1cavh5so7ccXCmFEjy9VLZ8sYRwMbLWeqnzaVJeoQmP73DRaQzT16jFacvhGfcCw4Bqg8jXmrYCjUS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunset at Russian Port]]></title><description><![CDATA[Class society and Port State Control Inspection in our ship is done and with good results... Time to relax...and as usual, part of that is watching the sun set in the distant horizon... Watching it change]]></description><link>https://ecency.com/@frazfrea/sunset-at-russian-port</link><guid isPermaLink="true">https://ecency.com/@frazfrea/sunset-at-russian-port</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Fri, 11 Jul 2025 20:19:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9ZEvop1fozJrqDJ4xEGhmMArwrrr4v4BMuHzDoyyftxdB7zwU32NY62sqTudFRiNruB6AZcTmbDRgwt5HYRexUMrM8E3BTmNvsZ26m8ST15fpCH4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 11 2025]]></title><description><![CDATA[Daily activity include checking of engine room machineries, ship inspection from class society. Light weightlifting includes exercises focusing on biceps and back. This report was published via Actifit]]></description><link>https://ecency.com/@frazfrea/actifit-frazfrea-20250711t194110241z</link><guid isPermaLink="true">https://ecency.com/@frazfrea/actifit-frazfrea-20250711t194110241z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Fri, 11 Jul 2025 19:41:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9ZEvop1fozJrqDJ5ieh6wNoM9hhnoq26w1jNa1Rpbz3gUmbWi9pqDPzWgGydgWmwnRTpDMtEcjxMtBvcAi8CZHGerSeYn8fWcAiBg1jWhet6mHpr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 5 2025]]></title><description><![CDATA[It's Saturday so work schedule is light... Only testing of machinery safety devices and critical equipments.. In the afternoon, I did some weightlifting, we played basketball and had a small grill party]]></description><link>https://ecency.com/@frazfrea/actifit-frazfrea-20250705t193551098z</link><guid isPermaLink="true">https://ecency.com/@frazfrea/actifit-frazfrea-20250705t193551098z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frazfrea]]></dc:creator><pubDate>Sat, 05 Jul 2025 19:35:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9ZEvop1fozJrqDJ4ZA68X8eKfDBDxD8X9DXEC7AfpZThUxtrzJY1cyd8gsfzRPLGZVLzj7FLPNJW54tVVqQiDuknfjgQkUcRY1DfMvoFKfENzKzW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>