Hmm... too bad. But hey, my life and training worked fine before I even heard of creatine. So, I guess there are worse things. I also take vitamin D in combination with vitamin K. Plus, I supplement with

Going solely by appearance and clothing is certainly the less disheartening approach.

I'm glad I can motivate you with my posts. Just don't follow my lead when it comes to my beer-fueled escapades on nice summer days. ;) I take creatine (Creapure) myself every day. I haven't noticed any

Thanks... wish you also a great day! :)

You're welcome. Many thanks to you, too, for your HSBI donation. :)

It is really frustrating when you are motivated and the technology doesn't cooperate.

Nice! Success comes with continuity.

Thanks... everything you wrote is absolutely true. :)

Thanks :)

I have a Garmin body fat scale, but honestly, I don't feel the readings are reliable. Still, I use it to keep my data up to date in Garmin. Ultimately, though, weighing 80 kilos isn't really the point

Das war wirklich ein Wechselbad der Gefühle. Am Ende war das Glück leider nicht auf unserer Seite. Das Leben geht weiter! ;)

Thanks... wish you a great sunday! :)

Unlikely, since no cotton is grown in Germany.

Ja, gestern wurde mit 41,3 Grad die höchste Temperatur ever in Deutschland gemessen und heute soll es noch heißer werden.

Exercising while under stress really isn't ideal. Have a nice day! :)

I was surprised myself that I was able to walk such a long distance without any problems. But my plan was to test how much weight I could put on my leg again. And, after all, two weeks have passed by now.

Wise words; I will increase the load slowly and sensibly.

Ja, das mit den Schritten nervt ein bisschen, aber ist mir eigentlich auch egal inzwischen. Wenn man Sport liebt, ist es wirlich ein Drahtseilakt, das Maximum zu machen, ohne dabei ins Übertraining zu

Ich dachte, Du spielst auf meine Muskelzerrung an, als Du nach dem gleichen Problem gefragt hast. Welches Problem meinst Du?