<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 23 Sep 2026 01:43:31 GMT</lastBuildDate><atom:link href="https://ecency.com/@forever-crypto/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The motivation is back... my training diary entry from September 21 2026]]></title><description><![CDATA[(And here is the next photo from last Saturday's hike. The route kept taking us over rooty trails like this one. I love varying terrain on hikes.) Hi Actifitters, as the title suggests, I overcame the]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260922t071237907z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260922t071237907z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Tue, 22 Sep 2026 07:12:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGXustE3KViQpwB21WXYMoYV9fJBQVyS2JyEtM164SBpUcFoTAp1DMY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No motivation... my training diary entry from September 20 2026]]></title><description><![CDATA[(This photo was also taken during the short hike last Saturday. You can clearly see how steep the ascent was at times.) Hi Actifitters, I have no idea what was up with me yesterday. I can't remember the]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260921t074039548z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260921t074039548z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Mon, 21 Sep 2026 07:40:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGVR4MfsRqr7SEzqvrZLUNvhG9Dd2xJai8KXkXcWExfRwACKmSNLH6W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hiking Day Meets Feasting Day... my training diary entry from September 19 2026]]></title><description><![CDATA[(The more challenging part of yesterday's hike began here. The sign reads: "End of improved path – continue at your own risk.") Hi Actifitters, yesterday had two highlights. For one, I went hiking]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260920t093519467z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260920t093519467z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Sun, 20 Sep 2026 09:35:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2nxSq1ksWEfmQkQh6PWWVfMyKkfwTYxoHhoCeGgxSdR7G4JZJ2gR4J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push-ups and a shitload of work... my training diary entry from September 18 2026]]></title><description><![CDATA[(The pigeon was perched at the end of a handrail at the Hamburg Landungsbrücken. Oddly enough, it made no move to fly away, even though hundreds of people walked past it.) Hi Actifitters, due to a heavy]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260919t051137786z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260919t051137786z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Sat, 19 Sep 2026 05:11:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8PCtSJvaU1QYfc8bGk1eHuKFJnCCJLMpnb7dz2jK2PF3w36uFUdLmt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back to everyday sports life... my training diary entry from September 17 2026]]></title><description><![CDATA[(I took this photo while enjoying a cocktail with my wife at the "Strand Pauli" harbor bar. It shows a huge TUI cruise ship just leaving the harbor.) Hi Actifitters, since I’m back at work today]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260918t082015821z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260918t082015821z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Fri, 18 Sep 2026 08:20:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7qyBXkgsktRzxsMHNg4AFU8g6rmFWAoPEj4CqYaYtV1QBm6pKSFZtS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hamburg Day 6 - Packing and the journey home... my training diary entry from September 16 2026]]></title><description><![CDATA[(I took the photo of Hamburg City Hall the day before yesterday, when we walked from Jungfernstieg to the Landungsbrücken.) Hi Actifitters, yesterday was spent mostly on the train, as it was the day we]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260917t071916643z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260917t071916643z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Thu, 17 Sep 2026 07:19:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw4jcDsJyFbcRGGGW6yfqfUAwgepvPgCguqnJmevDfQCFZPiiDZKcG6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hamburg Day 5 - Last day before departure... my training diary entry from September 15 2026]]></title><description><![CDATA[(Here you can see the Rickmer Rickmers, a sailing training ship that has been moored at the Landungsbrücken in Hamburg for as long as I can remember.) Hi Actifitters, we frittered away half of the last]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260916t081409546z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260916t081409546z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Wed, 16 Sep 2026 08:14:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDdU8dpUvdZBTvZ3ZWsdNiSXa4EhzGXxAn8ffZis4Zhwxc6fcGPnPkA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hamburg Day 4 - The next fried fish test... my training diary entry from September 14 2026]]></title><description><![CDATA[(Here you can see the Seemannshöft pilot station. The photo was taken the day before yesterday while we were traveling by boat from Finkenwerder back to the Landungsbrücken in St. Pauli.) Hi Actifitters,]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260915t094342975z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260915t094342975z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Tue, 15 Sep 2026 09:43:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3MiahcWor1gcbic7NXS6zUHrdaBuq2iAp9ptLqbEc4A6k3qAEU5C6A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hamburg Day 3 - Finkenwerder and Birthday... my training diary entry from September 13 2026]]></title><description><![CDATA[(Here you can see the next container ship. It sailed out of the harbor yesterday just as we had finished eating in Finkenwerder. It is truly impressive to see these massive freighters up close.) Hi]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260914t092059445z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260914t092059445z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Mon, 14 Sep 2026 09:21:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzTA9zAZMqBXEWhTUvDn7C4LQxmfzLvmqGFHAtsqxJ7EZafPxXhsqHx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hamburg Day 2 - Harbor Stroll and Fried Fish... my training diary entry from September 12 2026]]></title><description><![CDATA[(I took this photo yesterday from the observation deck of the "Dockland" building. A container ship is just leaving the port here.) Hi Actifitters, there isn't really much to report about yesterday.]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260913t100755186z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260913t100755186z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Sun, 13 Sep 2026 10:07:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAnw8jyWyvmjprbi5vxEwf9cuy8ryHW8UQ1DrZyLh19Z7jEtHKDgMXt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hamburg Day 1 - Arrival, check-in, and family visit... my training diary entry from September 11 2026]]></title><description><![CDATA[(I took this photo from the train yesterday when we came to a halt for a few minutes just before pulling into Hamburg Central Station.) Hi Actifitters, after my wife and I took the train to Hamburg quite]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260912t080957736z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260912t080957736z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Sat, 12 Sep 2026 08:09:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7qCezyYyYsvZ1fu6PuEDuRXGAD9pMDZ18p54Ar4pzEmMQAaDoAF6HL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reverse pull-ups & Climb of the Week... my training diary entry from September 10 2026]]></title><description><![CDATA[(I took this photo in Prague's Old Town. It shows the towers of the Church of Our Lady before Týn illuminated by the sunset. The dark cloud cover gives the scene a mystical quality.) Hi Actifitters, the]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260911t044458460z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260911t044458460z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Fri, 11 Sep 2026 04:45:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKRhnJpvgtLh9qCypbSRYb83nG6pZoRpGQZ9zSFAL4eoYLX3GrPLvhk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push-up improvement... my training diary entry from September 9 2026]]></title><description><![CDATA[(Here is another photo from Prague. The streets, with their colorful houses, were always a real eye-catcher.) Hi Actifitters, even though a full nine days had passed since my last push-up session, I managed]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260910t064501140z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260910t064501140z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Thu, 10 Sep 2026 06:45:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x526XWeT2o4vk31WPpDMVHoAqheh6tbgR4FNDkjWB8U69L4xUjndA6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A long day at the office... my training diary entry from September 8 2026]]></title><description><![CDATA[(Here is another photo from our short trip to Prague. The building is the Prague National Theatre.) Hi Actifitters, as feared, I didn't get around to exercising yesterday. The only physical activity I]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260909t074834973z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260909t074834973z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Wed, 09 Sep 2026 07:48:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJubKHE8fmSjRc3ManJN6P5PMQE1zzskqXSZDNTpXU4WmU1UZhDroSDJY9avWsPAi1vos9Np6WN4sDkULjxe6pUjatCBGPZrAE4o2uGW6C9514zbuk1nDrUBHDG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Burn off holiday weight... my training diary entry from September 7 2026]]></title><description><![CDATA[(I took this photo early yesterday morning on my way to the supermarket. Unfortunately, the lighting doesn't come across in the photo the way I perceived it at the time.) Hi Actifitters, after a four-day]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260908t054249092z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260908t054249092z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Tue, 08 Sep 2026 05:42:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xBHmm26BUZU3L2nR2gpV1mryFL2eTnQ4ZqMc3gcMEobEYtf9FD9bDki?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Prague Day 4 – Departure Day... my training diary entry from September 6 2026]]></title><description><![CDATA[(Here is another nice snapshot of Prague that we took while walking through a park near the TV tower.) Hi Actifitters, we took things easy yesterday. Since we didn't have to check out of our accommodation]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260907t060951793z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260907t060951793z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Mon, 07 Sep 2026 06:09:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujXV6Y2hMoVA3hCpDRZKvim3Dm1F3ap7sFkKwCFYmKaoRWwqfidwKPL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Prague Day 3 – New Accommodation and Robotic Bar... my training diary entry from September 5 2026]]></title><description><![CDATA[(The picture shows the robot arms that mixed a Mai Tai and a Mojito for us from the selection of drinks hanging from the ceiling. For my taste, the drinks were a bit weak, but they tasted good. Of course,]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260906t074456757z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260906t074456757z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Sun, 06 Sep 2026 07:44:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqHo7P5ydqLWVRxDcUt3UgZ6eLFkuVvNMN2s33p7oUGkqKFFr57D1Bc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Prague Day 2 – The other side of the Charles Bridge... my training diary entry from September 4 2026]]></title><description><![CDATA[(This photo was taken from one of the many bridges over the Vltava River and shows the Charles Bridge. Since the weather was great, many tourists rented pedal boats to view the beautiful scenery from the]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260905t071012951z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260905t071012951z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Sat, 05 Sep 2026 07:10:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unwDfykgEHEnCfVxqbnNuw7suoT83s7FweKJwZ2DjfkHb4JcyDT4okS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Prague Day 1 – Arrival and Exploration... my training diary entry from September 3 2026]]></title><description><![CDATA[(We took this photo yesterday during our evening walk as we were crossing the Charles Bridge. Today, we are taking another look at this part of Prague in daylight.) Hi Actifitters, after a journey totaling]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260904t082218807z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260904t082218807z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Fri, 04 Sep 2026 08:22:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udogX4EgVfoSP8dn89sCM2wciptJRHemwwGDMdHp81Yk5eU8kEWL8Kp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The most grueling cycling workout of my life... my training diary entry from September 2 2026]]></title><description><![CDATA[(I took this photo yesterday during my evening walk. People are truly idiotic and don't seem to give a second thought to the crazy things they do. That said, when I was on the smart trainer today and nearly]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260903t050730203z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260903t050730203z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Thu, 03 Sep 2026 05:07:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugdh3hqTeWNP2KRGttW3xfVVHDLTy6pDfGV7LBzLVcfUXeoD7XireMt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>