<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 16 Sep 2026 13:11:06 GMT</lastBuildDate><atom:link href="https://ecency.com/@forever-crypto/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hamburg Day 5 - Last day before departure... my training diary entry from September 15 2026]]></title><description><![CDATA[(Here you can see the Rickmer Rickmers, a sailing training ship that has been moored at the Landungsbrücken in Hamburg for as long as I can remember.) Hi Actifitters, we frittered away half of the last]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260916t081409546z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260916t081409546z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Wed, 16 Sep 2026 08:14:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDdU8dpUvdZBTvZ3ZWsdNiSXa4EhzGXxAn8ffZis4Zhwxc6fcGPnPkA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hamburg Day 4 - The next fried fish test... my training diary entry from September 14 2026]]></title><description><![CDATA[(Here you can see the Seemannshöft pilot station. The photo was taken the day before yesterday while we were traveling by boat from Finkenwerder back to the Landungsbrücken in St. Pauli.) Hi Actifitters,]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260915t094342975z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260915t094342975z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Tue, 15 Sep 2026 09:43:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3MiahcWor1gcbic7NXS6zUHrdaBuq2iAp9ptLqbEc4A6k3qAEU5C6A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hamburg Day 3 - Finkenwerder and Birthday... my training diary entry from September 13 2026]]></title><description><![CDATA[(Here you can see the next container ship. It sailed out of the harbor yesterday just as we had finished eating in Finkenwerder. It is truly impressive to see these massive freighters up close.) Hi]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260914t092059445z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260914t092059445z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Mon, 14 Sep 2026 09:21:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzTA9zAZMqBXEWhTUvDn7C4LQxmfzLvmqGFHAtsqxJ7EZafPxXhsqHx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hamburg Day 2 - Harbor Stroll and Fried Fish... my training diary entry from September 12 2026]]></title><description><![CDATA[(I took this photo yesterday from the observation deck of the "Dockland" building. A container ship is just leaving the port here.) Hi Actifitters, there isn't really much to report about yesterday.]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260913t100755186z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260913t100755186z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Sun, 13 Sep 2026 10:07:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAnw8jyWyvmjprbi5vxEwf9cuy8ryHW8UQ1DrZyLh19Z7jEtHKDgMXt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hamburg Day 1 - Arrival, check-in, and family visit... my training diary entry from September 11 2026]]></title><description><![CDATA[(I took this photo from the train yesterday when we came to a halt for a few minutes just before pulling into Hamburg Central Station.) Hi Actifitters, after my wife and I took the train to Hamburg quite]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260912t080957736z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260912t080957736z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Sat, 12 Sep 2026 08:09:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7qCezyYyYsvZ1fu6PuEDuRXGAD9pMDZ18p54Ar4pzEmMQAaDoAF6HL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reverse pull-ups & Climb of the Week... my training diary entry from September 10 2026]]></title><description><![CDATA[(I took this photo in Prague's Old Town. It shows the towers of the Church of Our Lady before Týn illuminated by the sunset. The dark cloud cover gives the scene a mystical quality.) Hi Actifitters, the]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260911t044458460z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260911t044458460z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Fri, 11 Sep 2026 04:45:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKRhnJpvgtLh9qCypbSRYb83nG6pZoRpGQZ9zSFAL4eoYLX3GrPLvhk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push-up improvement... my training diary entry from September 9 2026]]></title><description><![CDATA[(Here is another photo from Prague. The streets, with their colorful houses, were always a real eye-catcher.) Hi Actifitters, even though a full nine days had passed since my last push-up session, I managed]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260910t064501140z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260910t064501140z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Thu, 10 Sep 2026 06:45:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x526XWeT2o4vk31WPpDMVHoAqheh6tbgR4FNDkjWB8U69L4xUjndA6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A long day at the office... my training diary entry from September 8 2026]]></title><description><![CDATA[(Here is another photo from our short trip to Prague. The building is the Prague National Theatre.) Hi Actifitters, as feared, I didn't get around to exercising yesterday. The only physical activity I]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260909t074834973z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260909t074834973z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Wed, 09 Sep 2026 07:48:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJubKHE8fmSjRc3ManJN6P5PMQE1zzskqXSZDNTpXU4WmU1UZhDroSDJY9avWsPAi1vos9Np6WN4sDkULjxe6pUjatCBGPZrAE4o2uGW6C9514zbuk1nDrUBHDG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Burn off holiday weight... my training diary entry from September 7 2026]]></title><description><![CDATA[(I took this photo early yesterday morning on my way to the supermarket. Unfortunately, the lighting doesn't come across in the photo the way I perceived it at the time.) Hi Actifitters, after a four-day]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260908t054249092z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260908t054249092z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Tue, 08 Sep 2026 05:42:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xBHmm26BUZU3L2nR2gpV1mryFL2eTnQ4ZqMc3gcMEobEYtf9FD9bDki?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Prague Day 4 – Departure Day... my training diary entry from September 6 2026]]></title><description><![CDATA[(Here is another nice snapshot of Prague that we took while walking through a park near the TV tower.) Hi Actifitters, we took things easy yesterday. Since we didn't have to check out of our accommodation]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260907t060951793z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260907t060951793z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Mon, 07 Sep 2026 06:09:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujXV6Y2hMoVA3hCpDRZKvim3Dm1F3ap7sFkKwCFYmKaoRWwqfidwKPL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Prague Day 3 – New Accommodation and Robotic Bar... my training diary entry from September 5 2026]]></title><description><![CDATA[(The picture shows the robot arms that mixed a Mai Tai and a Mojito for us from the selection of drinks hanging from the ceiling. For my taste, the drinks were a bit weak, but they tasted good. Of course,]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260906t074456757z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260906t074456757z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Sun, 06 Sep 2026 07:44:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqHo7P5ydqLWVRxDcUt3UgZ6eLFkuVvNMN2s33p7oUGkqKFFr57D1Bc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Prague Day 2 – The other side of the Charles Bridge... my training diary entry from September 4 2026]]></title><description><![CDATA[(This photo was taken from one of the many bridges over the Vltava River and shows the Charles Bridge. Since the weather was great, many tourists rented pedal boats to view the beautiful scenery from the]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260905t071012951z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260905t071012951z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Sat, 05 Sep 2026 07:10:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unwDfykgEHEnCfVxqbnNuw7suoT83s7FweKJwZ2DjfkHb4JcyDT4okS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Prague Day 1 – Arrival and Exploration... my training diary entry from September 3 2026]]></title><description><![CDATA[(We took this photo yesterday during our evening walk as we were crossing the Charles Bridge. Today, we are taking another look at this part of Prague in daylight.) Hi Actifitters, after a journey totaling]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260904t082218807z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260904t082218807z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Fri, 04 Sep 2026 08:22:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udogX4EgVfoSP8dn89sCM2wciptJRHemwwGDMdHp81Yk5eU8kEWL8Kp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The most grueling cycling workout of my life... my training diary entry from September 2 2026]]></title><description><![CDATA[(I took this photo yesterday during my evening walk. People are truly idiotic and don't seem to give a second thought to the crazy things they do. That said, when I was on the smart trainer today and nearly]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260903t050730203z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260903t050730203z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Thu, 03 Sep 2026 05:07:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugdh3hqTeWNP2KRGttW3xfVVHDLTy6pDfGV7LBzLVcfUXeoD7XireMt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Unspectacular training day... my training diary entry from September 1 2026]]></title><description><![CDATA[(And here is the very next waterfall photo from our hiking trip to the Ammergau Alps last Sunday.) Hi Actifitters, since the meeting at the office was cancelled at the last minute today, I didn't have]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260902t073140491z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260902t073140491z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Wed, 02 Sep 2026 07:31:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unyHNhmsfnB6TgwmUhwTNsvSNaTJn5o9YEKY12Wn9di7NGVRE1XrtR4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weak start on close-grip push-ups & HPUD... my training diary entry from August 31 2026]]></title><description><![CDATA[(Here is the next photo from our Sunday hike. On our way up to the August Schuster Haus, we passed countless waterfalls. Here is one of them.) Hi Actifitters, yesterday was the first push-up session based]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260901t060326473z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260901t060326473z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Tue, 01 Sep 2026 06:03:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7qr7Ngto5dMc4SY2wTXCrPSZgFU4kzfSMdatepwoReK3VoiCo5si7x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First hike since my injury... my training diary entry from August 30 2026]]></title><description><![CDATA[(These three cows were standing in a small pasture right at the start of our hike. They were, so to speak, our welcoming committee.) Hi Actifitters, we had actually just intended to go for a long walk]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260831t064700047z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260831t064700047z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Mon, 31 Aug 2026 06:47:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unT8gyWCYqrwEvdGJGdRAdSXmyJ72ukAEA6ajV8MFX3fWeLtLi7nX4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Until I couldn't sit anymore... my training diary entry from August 29 2026]]></title><description><![CDATA[(I took this photo yesterday while out for a walk. Suddenly, the whole sky was full of birds. No idea what their mission was.) Hi Actifitters, yesterday, I had a three-hour endurance session on the bike]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260830t051258837z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260830t051258837z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Sun, 30 Aug 2026 05:13:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujZLVL7TkD1mpabtJacLNPj8HtP8ETsg3zKvGrXZ6rBhDv3JF8pQ7xr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push-up Performance Test & 600-Day Streak... my training diary entry from August 28 2026]]></title><description><![CDATA[(I photographed these tree fungi in the Isar floodplains this past May. Does anyone have an idea exactly what species they might be? Are these mushrooms perhaps even edible?) Hi Actifitters, as the title]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260829t071825239z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260829t071825239z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Sat, 29 Aug 2026 07:18:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyuoy9ZYBrZbaooUet34PmtxmdUtxvVpx4S8zppvTbDmH6myNZ75j26?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Improvement in pull-up training... my training diary entry from August 27 2026]]></title><description><![CDATA[(For a change, here is another photo I took during one of my many walks along the Isar.) Hi Actifitters, after managing one fewer reverse pull-up during my last session compared to the one before, I managed]]></description><link>https://ecency.com/@forever-crypto/actifit-forever-crypto-20260828t060715441z</link><guid isPermaLink="true">https://ecency.com/@forever-crypto/actifit-forever-crypto-20260828t060715441z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Fri, 28 Aug 2026 06:07:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugdh3jneAh874d2sZzGnkGyjp9HCsC2bd1k28BChkF2aaqYdhGeJqUr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>