A long day at the office... my training diary entry from September 8 2026
(Here is another photo from our short trip to Prague. The building is the Prague National Theatre.)
Hi Actifitters,
as feared, I didn't get around to exercising yesterday. The only physical activity I had was the walking I did at the office and the walk home—part of which I did on foot—just to get at least a minimum amount of movement.
Mission 80 (Day 72 = 85.6 / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 4.4 kg)
Given the lack of exercise and a relatively unhealthy diet, weight loss wasn't really to be expected. Considering that I wolfed down a large pizza late in the evening and treated myself to a beer or two after work, I’m actually quite satisfied with seeing the scale show an increase of just 400 grams. Things need to go better today, though.
Happy to be working from home again today, I’m about to get some physical activity in. Close-grip push-ups are at the top of the list for today. Hopefully, I can finish the workout without any issues; I’ve had some slight pain near my right shoulder blade since yesterday—I probably made a wrong move. I also want to get on the bike today and burn a few extra calories.
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That's all for today.
Be kind to each other and keep moving!
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