48 kilometers of recovery pedaling... my training diary entry from May 4 2026

_{(I took this photo on May 1st at a traditional festival (raising the maypole) in Berchtesgaden, before I set off on my hike to the Kehlstein.)}

Hi Actifitters,

since my muscle soreness from hiking still hadn't subsided, I wanted to take it easy yesterday. So I opted for two 45-minute training sessions for recovery purposes. In the end, I covered 48 kilometers, and my legs actually felt good. So it was probably the right decision.

Today I'll train a little harder again, but still not push myself to my limit. Since I can still feel it in my legs, I think it makes sense not to give it my all just yet.

Daily HSBI raffle (The rules)

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That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Walking

Height 181 cm		Weight 88 kg		Body Fat %
Waist cm		Thighs cm		Chest cm