Recovery and 15k steps... my training diary entry from April 27 2026

_{(Here's another photo from my Thailand vacation, specifically from Jomtien Beach. Unfortunately, my vacation was already coming to an end, but we still had a great time there with friends who live there.)}

Hi Actifitters,

aside from my mandatory steps, yesterday was entirely dedicated to recovery. Due to sleep deprivation last night, all my Garmin values ​​were in the red zone.

After a long and restful night's sleep, my fitness levels are now back in the middle range. To improve them even further, I'll take it easy again today. Nevertheless, I've planned an hour of core stability training and another hour on the bike.

Furthermore, FC Bayern Munich plays PSG in Paris tonight in the first leg of the Champions League semi-final. That's bound to be nerve-wracking and get my heart rate up. So I'm trying to keep my heart rate down during training.

Please everyone keep your fingers crossed for Bayern!

Daily HSBI raffle (The rules)

Congratulations @burn950, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Walking

Height 181 cm		Weight 88 kg		Body Fat %
Waist cm		Thighs cm		Chest cm