Another endurance session in the saddle... my training diary entry from April 26 2026

_{(Here is another photo from my Thailand vacation. It shows some vendors selling coffee, other drinks, or food from their motorbikes.)}

Hi Actifitters,

yesterday, another base training session was on the agenda. This time I rode for 90 minutes at an average of 156 watts. It's amazing how much easier the session felt compared to the session the day before.

Here are some numbers:

Duration - 1:30:18
Distance - 48.20 km
Elevetaion gain - 73 m
Average speed - 32.0 km/h
Maximum speed - 40.9 km/h
Average power output - 156 watts
Maximum power output - 267 watts
Average heart rate - 127 bpm
Maximum heart rate - 148 bpm
Average cadence - 75
Maximum cadence - 91

Since I had a rather spontaneous visit yesterday, it got quite late. Moreover, the visitor had to leave again at 4:30 in the morning. So I only got about three hours of sleep.

Because of this fact, coupled with the two extensive endurance sessions in the days before, I decided with a clear conscience not to do any sport today. 15,000 steps are still mandatory, of course.

Daily HSBI raffle (The rules)

Congratulations @zusi78, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Walking

Height 181 cm		Weight 88 kg		Body Fat %
Waist cm		Thighs cm		Chest cm