ek shaam, jaisa ki main apane bachchon ke khel kshetr mein apane bachchon ko dekh raha tha, mera padosee apane 6 saal ke bete ke saath aaya aur mujhase baat karana shuroo kar diya. is akaadamik varsh se, usaka chhota yog gred 1 mein hoga aur poore din skool shuroo hoga. sabhee maataon kee tarah, usane niraasha se mujhe tamil mein poochha, "enana pa lanch ku kattee thaaradhoo ?, jisaka matalab hai ki main dopahar ke bhojan ke lie paik karata hoon. main usake paas gaya aur usake lie gyaan kee khuraak shuroo kar dee (kyonki main apane bachchon aur pati ke lie ek lanch boks banane vaala ek visheshagy ban gaya tha) kah raha tha ki lanch boks ek khaady padaarth hona chaahie jo svaad, poshan aur ek hee samay se bhara ho vyast subah mein khaana banaana aasaan hai. usane mujhe ek badasoorat dar diya aur kaha, "yahaan tak ki mujhe isake baare mein pata hai, lekin kya" !! mainne jaldee se use gaajar ka chaaval banaane ka sujhaav diya, jisamen usane javaab diya, "gaajar! ... vah ise nahin khaega aur ise nishchit roop se vaapas laega". mainne usake saath apana gupt nuskha saajha kiya aur ab yah apane ghar par sabase adhik baar taiyaar chaaval pakavaan ban gaya hai.
main vyaktigat roop se maanata hoon ki jab ham bachchon ko khilaate hain to hamen unhen bhojan ke paushtik pahaloo ko bataana chaahie aur unake lie yah kyon mahatvapoorn hai. is tarah, ve apane dil se bhojan sveekaar karenge aur pooree khushee se khaane vaale pratyek kaatane ka aanand lenge. yah jank phood ko tatkaal noodals, paik kie gae chips aur vaashpit sheetal pey ko apanee khaady aadat se door rakhane mein bhee madad karega.
gaajar ke chaaval par vaapas aana, ise aapakee vyast subah mein ek jiphfee mein pakaaya ja sakata hai. ise aur bhee tej banaane ke lie, aap gaajar ko gratai aur pichhalee raat thanda kar sakate hain. gaajar kairoteen aur vit e mein asaadhaaran roop se samrddh hote hain jo achchhee aankhon ke svaasthy, prajanan, vikaas aur vikaas ko banae rakhane ke lie aavashyak hai. isake alaava ve kaee bee-kompleks vitaamin aur taamba, mainganeej, poteshiyam aur phaasphoras jaise khanijon mein bhee samrddh hain. kisee bhee roop mein gaajar khaane se dil kee dar aur raktachaap ko niyantrit karane mein madad milatee hai. aasaan injekshan aur paachan ke lie chaaval ko adhik naram banaakar shishuon ko gaajar chaaval bhee diya ja sakata hai.
set karen aur is svaadisht paavar paik chaaval kee kism ko pakaen aur ise apane padosee kee tarah apane parivaar ko pasandeeda banaen !!!
gaajar chaaval ke lie pakaane kee vidhi
taiyaaree ka samay: 10 minat
khaana pakaane ka samay: 20 minat
seva karata hai: 3
saamagree
chaaval - 1 kap (unchookaid) ya 2 kap pake hue chaaval
kasa hua gaajar - 1 kap (lagabhag 3 gaajar)
pyaaj - 1 (kata hua)
haree mirch - 2 (patala)
haldee paudar - 1/4 chhota chammach
namak - aavashyakataanusaar
tel - 1 bada chammach
chilantro - gaarnish ke lie
tadake ke lie
sarason ke beej - 1/2 chhota chammach
jeera beej - 1/2 chhota chammach
urad daal - 1 chammach
karee pattiyaan - 1 straind
vaikalpik: aap chana daal aur kuchh kaajoo ka upayog taimpairing ke lie bhee kar sakate hain.
masaala ke lie
dhaniya ke beej - 1 chammach
sookhee laal mirch - 3-4
moongaphalee - 1 bada chammach
grataid naariyal - 2 chammach
tareeka
chaaval ko alag se kuk karen aur ise alag rakhen. yah sunishchit karane ke lie ki anaaj ek-doosare se chipake na hon, tre par phailaen.
ek pain mein garm tel (2 chammach) garam karen aur taimpairing ke tahat saamagree ko vibhaajit karen.
kata hua pyaaj aur haree mirch aur talana 2-3 minat ke lie joden.
haldee paudar aur grataid gaajar aur talana ek aur 2-3 minat ke lie joden.
chaaval mein tos aur aavashyak namak. (not: yadi aap jaldee mein hain to aap isake saath ruk sakate hain lekin mujhe aage jaana pasand hai aur kuchh aur svaad lena pasand hai.)
ek chhote pain mein 1 teespoon tel garam karen aur masaala ke lie saamagree ko tab tak talana karen jab tak yah achchha aur sunahara bhoora na ho jae.
ise peesakar chaaval ke saath is paudar ko tos karen. yah chaaval ko achchha svaad aur kranch jodata hai.
gaajar aur baareek kata hua chilantro ke riban ke saath gaarnish.
