What are your habits that help your mental health? What are the ones that are unhelpful? One of my helpful habits is getting out into nature. Today I took my doggo Chewie for a walk and I felt pretty mentally strong during and after. It was great too because there wasn't anyone around so my big anxious dog could run around free and splash in the river.
Habits
I read a lot of inspirational crap.
Not sure if it helps or hinders.
But
The habit is there
And habits are hard to break.
Hindering habits
Like
Confusing trauma
For intuition.
Photo taken out by Buttle Lake on Vancouver Island during an outdoor ed trip!