The answer is no! Sit ups will not give you abs. The abdominal muscles are just stabilizer muscles and are not primary muscles. You will never see anyone with abdominal muscles that stick 10 inches out.

This is an old video, but still very relevant today. I'm not very good at jump-cutting, so I stopped doing it in the end. You can add Cryptocurrency to my hobby list also. Made quite a bit over the last

Running is not the most effective way to burn fat. The most effective way to burn fat is keeping a specific target heart rate for a period of time. You see the body needs oxygen to oxidize the fat to get

My name is Tim. I am in love with the crypto. I'll gladly share my knowledge here on this site. Power to the people! I am a certified personal trainer and a US Navy vet so look out for that mad fitness