Got in a great workout today....although it could have been a flop if I let life get in my way....😂😂 But remember....I'm a Superhero.....So Boom, Shit got Handled!! Exercises for the day (Gym Workout

As a trainer, this is a question that I get asked quite often!! But honestly, no matter how many times I get asked, it never gets old explaining in!! So.....Here we Go.....Again!!😜 SMR stands for Self

How is your Squat Form???? Have you ever really pad attention to it?? Or do you kinda just go with however your body happens to move that day??😜 LOL....No judgement here....that used to be me too!!! 😉My

Now, if you didn't know, I am from the south!😘 So you KNOW a love to eat some delicious food!❤ But I also know that the foods that we are being sold are NOT as healthy as they may try to make them seem!

That is an excellent question!!! I'll take "Do Something Else" for $500 please Alex!!! Ok, that was way over the heads of those under 30!! My Apologies!!! There I go showing my age again!!!!

Food for thought.... LOL ....it's 2018, and yet we still have the same problems in our society that we have had since as long as I can remember! How to move more and eat less!! You would think that after

Who else is sick of seeing the fake and photo shopped bodies all over social media??👋😕 This girl definitely is!!😒 People that if seen in person you probably wouldn't recognize without their "face

Hello!! My Name is Angela Brumfield!! I am new to this community and cryptocurrency in general!! Was introduced by my hubby to this wonderful new world of social interaction!! I am pretty active on FB,

The key to a healthy lifestyle change is #balance!!! There is NO quick fix or shortcut to a Fitness Lifestyle! We must be in the right #headspace for #fitness in order to reach and maintain our goals!!!