The best meal after training:
✔ 250ml milk 0,5% fat
✔ 110g banana
✔ 50g fresh strawberries
✔ 50g frozen rasberries
Bon apettit 😊❤
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Najlepszy posiłek po treningu:
✔ 250ml mleka odtłuszczonego 0,5%
✔ 110g banana
✔ 50g świeżych truskawek
✔ 50g mrożonych malin