So today was another sick day. I ended up going to the doctor and he just verified what I had already figured and I got the flu. It was a bit embarrassing though as I got out of my car in the parking lot right in front of the office I did get sick to my stomach. A random person helped me out which was super nice but I won't go into too much detail on that. Needless to say, I was told to stay home until Monday due to everything. I am getting pretty restless but because my asthma he told me to stop being my stubborn self and just listen to him.
Anyways, today I definitely got my appetite back. After lunch, I was actually able to hold things down and it's like my body was craving food like the good old Fatman days! hahaha.
Well, I'll just hop right to it.
Food For The Day
Today I didn't really want to fast but I was a little worried at first to eat but I nibbled a bit and things felt a lot better so I ate a decent sized breakfast. Now I have been asked by a few people on Discord about why I just eat two meals and honestly I don't have any real plan. I find when I do Keto I am really not hungry most the time but eat to hit my macro's. That is why I figure fasting would be easy, and it has been. Some days I might eat three meals and others possibly four but if I hit my macro's in two meals, I tend to feel full for the rest of the day.
From what I have read its tied to the fat content in food as well my body, well in a Ketogenic state, will burn my stored fat. That is the whole idea of this diet and let me tell you I have lots for my body to burn so it's not like I will run out anytime soon, but I am looking for to the day it does! Hahaha
Well here is the food log:
Activity for the Day
I just pretty much stayed in and hung out with the kids. My doctor said to stay in because of my illness and not to be too active as my Asthma has been acting up. I figure he's the expert so I will listen. It really bothers me though about missing work. It is weighing me down but the doctor said that this flu is contagious so it wouldn't be fair to others if they got sick, which is completely true. This has sucked.
My wife did take my son to this mock school thing today at noon. He gets to learn how to use scissors and build crafts and stuff like that, he loves it. That meant I got to hang out with my daughter. He is amazing and helping me battle through this sickness but she just loves her little baby doll she got for Christmas and it went missing so for a solid 30 minutes I walked the whole house multiple times in search for her little baby doll. It was rough as I wasn't feeling the best but that meant I did get some steps in. I'll call it a win/win haha.
Sleep Last Night
Last night I had a really rough sleep. My throat was really sore and I don't know exactly what happens but my ear gets really itchy and annoying. I can't explain the sensation but it was really bad last night keeping me up. I am sure I could Google just what it is and how to fix it but that would be too easy! hahaha
Anyways here is the rundown of my sleep last night:
Well, that sums it up. Today was just another sick day. I did get some ideas for future posts. I guess I need to actually start doing them as I keep talking about them but only do my daily updates. I have also been with my wife about her blog! hahaha, She does love Steemit but has been busy dealing with me being a baby! That is a full-time job in itself, hahaha!
No, but seriously I am going to get her to share more of her cakes as she has been busy doing more and they are just amazing. Here is the latest one she did!
This was a cake she did for a friend for her I think is retiring. I am not sure though but she loves doing these cakes and always talks about posting about them. I will get on her because they are too amazing not to share. For anyone who is interested in cake decorating and all that good stuff, check out her blog 
Well anyways, thank you for coming by and reading my daily update. Please leave a comment below about anything! I love to hear from you all. Maybe tell me what is your ritual when you're sick? Or just call me a bonehead, either way, I love hearing from you all.
Have a great rest of your day!
@zord189