Hi Steemit!
Just my Monday update. Today was alright though I have been having issues with my Fitbit. I charged it yesterday but it keeps powering off. Its been a bit of a pain so I might have to pick a new one up. I am determined to get it working as I really want to use it track both my workouts and sleep.
Food wise I was on point. Nothing really to report as I will detail it all below with MyFitnessPal log below but one thing I would like to watch more is my calorie intake though I did a bike right today on my stationary that kicked my butt so hopefully, I burned a few of the extra calories off.
Food for the day:
Workout for the day
Unfortunately, I am not able to give a screen cap of my workout as my Fitbit is having issues. Though I did do Day 1 of the 10-minute trainer in the morning. It was the “Lower Body” workout. I was surprised how good of a workout I got. I am still not sold on this workout program but it helped jump start my day.
Later on in the day when I got home, I did ride my stationary bike for 40 minutes. I put it on interval setting and my legs were on fire! I think tomorrow in the morning after doing the next 10-minute trainer day 2 video, I will ride the bike to get a bit more of a workout in before work.
Sleep last night
Last night I had a bit of a horrible sleep. I have been getting my headaches again but the weather is changing again. I don’t know if that has anything to do with it but I find during the weather change when it starts to heat up outside, these headaches come on. I really wish I had some information to share but I will work on getting my Fitbit working.
Well, that pretty much sums up the day. Not much more to report as my Fitbit is being a pain. Well, thank for popping in. As always if you have any questions, suggestions or just want to call me a bonehead, feel free to comment below!
@zord189