Credits: @zoey_bodybuilding "Passion Drives me to stay Fit" I often get asked ...

... questions about my abs and how i maintain them.
Here are some tips:

1. I work abs 3-4 times a week.
2. I train abs with variety of dynamic excercises.
3. I eat a clean diet with a few cheat meals thrown in occasionally.
4. I drink a gallon and a half of water a day to keep from getting bloated.
5. Some of my favorite excercises include - weighted toes to bar, superman pushups, ab rollouts and hollow body holds.

#fitnessfirst #fitnessmodel #fitnessmotivation #fitnesslifestyle #noexcuses #letsgetit #athletes #outdoorgym #appics #workoutmotivation #fitspiration #running #crossfit #instafit #gymrat #personaltrainer #gymshark #getoutside #gethealthy #getfit #fitnessgoals #trainhard #fitlife #abs #absworkout



Powered by APPICS - visit us at appics.com