| Day | Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|---|---|---|---|---|---|
| Fri | November | 23 | 221.5 | 2104 | Cardio + PT session | 207 | 150 | 71 |
(Morning cardio)
30min, 300cal
(PT session)
Superset:
35kg x15/ 45kg x12
45kg x12/ 45kg x12
50kg x10/ 45kg x12
Superset:
25kg x12/ 35kg x12
30kg x12/ 40kg x12
35kg x12/ 45kg x12
Superset:
40kg x12/ 20kg x12
40kg x12/ 30kg x8
40kg x12/ 30kg x8
Superset:
x12/ 30secs
x12/ 60secs
