Today’s thoughts
After taking a hiatus from Steem/ Crypto for the past few months I'm back. There have been lots of changes in that time, including a home move.
I've decided to set up a home gym. It makes sense for lots of reasons. The main one being convenience. There is now no excuse for skipping a gym session.
Yesterday, I bought some second-hand equipment on Gumtree to get me started. It is easy to procrastinate over what to buy and spend months of inactivity while constructing the 'perfect gym.' I didn't want to do that. I wanted to dive right in.
I bought a bench, an Olympic bar, some plates and some dumbbells. More than enough to get started.
This morning was my first session. I did chest.
I have set myself an aggressive workout schedule as I plan to do another body transformation. It's going to be tough as, due to my re-location, I'll be severely limited on how often I can see the coaches that got me through my last transformation (
Today’s steps
Today's workout
CHEST WORKOUT:
Push ups
x50 in total
Incline bench press/ Incline db flys (superset)
20kg ×15/ 5kg ×15
30kg ×15/ 10kg ×15
40kg ×15/ 15kg ×15
50kg ×15/ 15kg ×15
50kg ×15/ 15kg ×15
Pyramid presses (DB) superset DB FLYS TWIST
15kg x15/ 5kg x15
15kg x15/ 5kg x15
15kg x15/ 5kg x15
20kg x15/ 5kg x15
*Definitely feeling the db flys with twist!!
Incline pushups on bench
×10 ×10 ×10 ×10
Close Grip DB press
20kg ×12
20kg ×12
20kg ×12
20kg ×12
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