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Fit@40 #125
(4 Dec 2018)

Alternative Youtube link

Today's thought

While other things waiver, weights stay consistent.

50kg is always 50kg. 100kg is always 100kg. This is why I like to use the weight room as my constant during good times and bad.

What is your constant.

Today's stats

	Date		Weight	Cal	Workout	Protein (g)	Carbs (g)	Fats (g)
Tue	December	4	218.1	1,863	PT session	108	224	59

Today's workout

Warmup:

Rowing machine

5 minutes

Superset:

Lat Pulldown/ Assisted Pull ups

35kg x15/ 54kg x12
45kg x12/ 54kg x12
50kg x10/ 54kg x12

Superset:

Lat Pulldown Pate-loaded/ Seated Row machine

80kg x8/ 60kg x12
80kg x8/ 60kg x12
80kg x8/ 60kg x12
80kg x8/ 60kg x12

Circuit:

Bench Press/ Knee Tuck/ Scissor Kicks/ Straight Leg Knee Tuck

40kg x12/ x10/ x10/ x10
50kg x12/ x10/ x10/ x10
50kg x12/ x10/ x10/ x10
40kg x12/ x10/ x10/ x10

DB Bench Press

40kg x12
48kg x12
56kg x10
60kg x8

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