Fit@40 #129
(12 Dec 2018)

Youtube link

Today's stats

Today's steps

10,558

Today's workout

Walk

20 minutes

Barbell Bent Over Row

40kg x15 x15 x15 x15

Squat

40kg x8 x8 x8

Overhead Press

40kg x8 x8 x8 x8

Deadlift

40kg x12 x12 x12 x12

DB Inc Chest Press

60kg x12 x12 x8 x8

chin-ups (pull-ups) 25 reps

x4 x2 x2 x2 x4 x4 x2 (x2 x2 x1)

Treadmill (walk)

20 minutes

Cycle machine

10 minutes

Walk

20 minutes

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