My father also has diabetes. I put him on a diet with a slight calorie deficity, daily cardio and weightlifting (usually 30 minutes a session) and 500mg of niacin a day. His symptoms have improved drastically.

Thanks for sharing. I hope we see big numbers, but it is all speculation at this point.

Germany bringing back imperialism? O.o

Bonita playa

Some people are creating long articles to climb up in Google rankings. I've literally worked with people that smooshed together multiple articles to create 4,000+ word blobs of text, disregarding quality.

Looks delicious!

I'm enjoying carnival up here in Cerro Azul :).

...

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Panama addicted to the USD, but this country will get hit hard if there is ever a crisis in the United States. The fact that there are a lot of Bitcoin ATM's in the city seems encouraging though.

I'm quite confident in holding Bitcoin. Most other cryptocurrencies, not so much.

You are so right. When I visit other blogs, I arm my browser with 3 different security addons to avoid the junk. Ad networks are even prone to serve viruses.

Awesome. Although I would have hodled my STEEM and take the bus (even with the horrible traffic here) :P.

Awesome. SA needs more ATM's!