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My father also has diabetes. I put him on a diet with a slight calorie deficity, daily cardio and weightlifting (usually 30 minutes a session) and 500mg of niacin a day. His symptoms have improved drastically.
My father also has diabetes. I put him on a diet with a slight calorie deficity, daily cardio and weightlifting (usually 30 minutes a session) and 500mg of niacin a day. His symptoms have improved drastically.
RE: How strength training may help people with diabetes