To maintain your body figure do the things that you love doing.
Here is the video for the documentary.
Basketball
Zumba
Biking
Every other day in the morning I went to Sports Center and do my workout.
First thing I do is basketball. Playing basketball even if just shooting and chasing the ball will makes you sweating for almost 30 mins.
Next thing I do is running for almost 3 to 5 rounds of running and walking on the oval together with workout buddy.
And do some jumping jacks, play Frisbee and anything you want to do.
Next will be running up and down to the steps for 5 times or more. It's good for legs workout.
Next thing you can do also is to do workout at home. Like squats, leg lifting, arm gear and other things.
You can also join Zumba dance since it was popular nowadays.
Watch this part 2 of my workout documentary.
Be sure to do something everyday to have a healthy life and healthy body.
Thank you for reading I hope you upvote and follow me for more stories of my life.