GOOD DAYS, AS I KNOW THEM IN ONE OF MY POST LIVE IN A COASTAL CITY OF VENEZUELA CUMANA CALL TODAY WE DECIDED TO BUY SOMETHING OF FISH IN A SMALL VILLAGE OF VERY TRADITIONAL CALLED MOUTH OF RIO THAT IS LOCATED IN THE MOUNTAIN RIVER OF MANZANAREZ RIVER TOWARDS THE GULF OF CARIACO.
I TELL YOU THAT IN VENEZUELA THE FISH IS VERY ECONOMIC AND THERE IS A EXTENSIVE VARIETY OF FISH FOR EXAMPLE A KG OF TUNA COST 1.5 $, BAGRE 0.80 $ COJINOA 0.5 $ PARGO 2.5 $ LOS MARISCO RONDAN BETWEEN 24 AND 4 $ THE KG.
IT IS IMPORTANT TO HIGHLIGHT THAT FISH IS A RICH SOURCE OF PROTEINS AND MINERALS BETWEEN VITAMIN A, D, AND GROUP B, MAINLY B1, B2, B3 AND B12. MINERALS SUCH AS POTASSIUM, PHOSPHORUS, MAGNESIUM, IRON AND IODINE. IT IS ALSO LOW IN CALORIC CONTENT.