Most of people would like to have a very nice body,it became something very important in our days for several reasons such as having attention of girls, friends or even at work with your boss for some kind of jobs like personal trainer.
One the most mistake that some people are doing is training only befor the summer of month or two only, and this is worng and maybe is not enough to make a nice body, you need to udearstand that it s a life style all the whole year training,whatever the situation you need to sacrifice to change from what you are to what you will become, pain us temprory it may last for a minut for an houer or even a year but it eventually you will get something better.
You need to go to the gym at least 3 times a week, it is recommended between 3 and 5 times a week.
To burn fat you need to use the long duration exerrcices, such as runing or hiking.
Your repetitions will be higer in sets and with a lower intensity.
exmple: just 15 kilogram in bench press and make 4 sets with 25 repetitions.
Now lets talck about the nutrition: do not go to the gym and runing for a while without eating anything befor and thinking that like that you will lose fat, this is absolutly worng and could make dangerous problems headeach or inconsious or not finding the energie to exercice your workout.
Try to decease the fat in your food but not at all because the fat is needed in the body whatever your objectif.
Have your meals in the right time for exmple : first meal 9 am, lunch 1 pm, dinner 8 pm and that enough.
Provide vegetables in your diet and vitamines, try to provide withe meat more than the red meat because:
the red meat has more cholesterol and has lesser protein than the whithe meat.
Motivate your self with videos , music reading or with something you like , psycholocally ready is very important to reash your goal.
Wish evryone a happy healthy life.
For any questions about that please do not hesitate to ask me.
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