Lower back pain is one of those problems, which is affecting millions and millions of people today. Inactive lifestyle, lack of exercise and incessant work is what making people suffer from lower back pain. Let us find out the best exercises that lower back pain sufferer can perform to get rid of this problem.
Here are the normal exercises that can be performed to strengthen the back:
Aerobic exercises.
Crunches or sit-ups.
Cycling.
Rowing.
Exercises of the Latissimus.
Leg presses
Dynamic back extensions.
Coming up from a seated position using a low chair