Until a person can say deeply and honestly, “I am what I am today because of the choices I made yesterday,” that person cannot say, “I choose otherwise.” Habit 1: Be Proactive

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There is intrinsic security that comes from service, from helping other people in a meaningful way. One important source is your work, when you see yourself in a contributive and creative mode, really

The little kindnesses and courtesies are so important. Small discourtesies, little unkindnesses, little forms of disrespect make large withdrawals. In relationships, the little things are the big things.

Supplement everyone with a wellness soup recipe! 💖😄 Ingredients: Winter Melon 300g, Chen Pi 15g. Steps: Dice Winter Melon. Rinse Chen Pi. Add both ingredients into pot with 500ml water. Bring to boil

Identify your roles and goals. Identify the specific roles you play in different areas of your life, and then think about the long-term goals you want to accomplish in each of those roles. Roles and goals

Differences challenge assumptions. Anne Wilson Schaef, American author—Habit 6: Synergize

You can value the difference in other people. When someone disagrees with you, you can say, “Good! You see it differently.” And you don’t have to agree with them; you can simply affirm them. And you can

Malaysia Boleh!

Renew your social/emotional side. Build relationships with others born of trust, and create a life of integrity for yourself—the most fundamental source of personal worth. This is how you'll develop peace

Ever had the experience of getting up in the morning with a stiff neck? What would have caused it? 😧 Unsuitable pillows (too high, too low, too hard, too soft etc) 😧 Inappropriate sleeping position 😧

It takes a great deal of character strength to apologize quickly out of one’s heart rather than out of pity. A person must possess himself and have a deep sense of security in fundamental principles and

Anemia refers to the condition of insufficient heamoglobin in our red blood cells. Imagine a red bowl filled with red beans. The bowl is our red blood cell, red beans are the hemoglobin within our red

As human beings, we are responsible for our own lives. Our behavior is a function of our decisions, not our conditions. We can subordinate feelings to values. We have the initiative and the responsibility

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Important matters that are not urgent require more initiative, more proactivity. We must act to seize opportunity, to make things happen. If we don’t practice Habit 2, if we don’t have a clear idea of

The person who is truly effective has the humility and reverence to recognize his own perceptual limitations and to appreciate the minds of other human beings. That person values the differences because

Empathic listening takes time, but it doesn’t take anywhere near as much time as it takes to back up and correct misunderstandings when you’re already miles down the road, to redo, to live with unexpressed

Doggie Language

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