Ever had the experience of getting up in the morning with a stiff neck? What would have caused it?
😧 Unsuitable pillows (too high, too low, too hard, too soft etc)
😧 Inappropriate sleeping position
😧 Neck muscles caught a cold
What are the available treatment options❓😄
1️⃣ Hot towel compresses and hot air (like hairdryer) can warm up the contracted muscles
2️⃣ Massaging acupoints such as HeGu Point (LI-4), FengChi Point (GB-20), LuoZhen Point (EM-31) while turning the head gradually from left to right
3️⃣ Dietary supplement for strengthening tendons and nourishing blood: Chinese Yam, Beef Tendon, Lady's Fingers, Black and White Fungus
