Today i will discuss about an uncommon fruit. Its name is durian fruit. It is delicious, soft and very popular for its own special characteristics. It is sometimes reverded as "King of Fruits"
It does not grow everywhere in the world. Mainly it grows in the three country:
- Indonesia
- Malaysia
- Singapore
Durian contents many minerals, high level of folic acid which produce red blood cells and a supper source of iron and copper. This fruit is soft and easily digestable. Though it contents higher amounts of fats but it is free from saturated fats and cholesterol. And so it is beneficial for health.
Health beneifit of durian fruit is in large amount. But it has a warning that it contents fat which is three times greater than most other fruits.