The passion to show yourself be perfect. This habit of yours has become a cause of trouble.
which is known as body dysmorphic disorder in medical language.
If it is said in this simple language, the person suffering from this disorder will pay himself full attention.
they every Time stays focused on this thing. they worries all the time about whether their look perfect or not.
and whether people like her or not, while the truth is not. In reality, nothing like this happens.
It has been found through much research that this problem usually occurs in adolescents between twelve to seventeen years of age.
By the way, 80 percent of the people suffering from this problem are also men and women.
If it is not resolved on time, then it can take on a serious form. These are overcome by taking advice from psychologists.
A person suffering from BDD remains under stress. Every time he thinks about whether he looks attractive or not.
He starts to see some imaginary weaknesses within himself. While in reality, they do not have a flaw,
they are sure that people will make fun of him or start disliking him because of his shortcomings.
To deal with this situation, they starts paying excessive attention to his clothes and make-up.
and begins to make changes in the ways he sits up and talking .
A person suffering from this problem repeatedly looks at the mirror and fixes his hair.
Women do excessive make-up and resort to trendy clothes.
This type of person always starts comparing himself with others. As a result, they are surrounded by more stress.
If time is not taken care of, sometimes the afflicted person, despite having a good appearance, even gets cosmetic surgery.
To avoid all this, as soon as there is a slight feeling of these symptoms.
One should start making lifestyle changes and start taking an interest in some other work so that their minds get busy with other activities and they do not have the opportunity to think about it.
We should act with restraint in matters involving children. And talk to the children about it with love.
They should show them how much we love them by hugging them.
We should never compare ourselves with any model-actor or actress.
One should not take much stress. Meditation should be done. It gives peace to the mind and brings stability in thoughts.
Confident topics should be read.
Stay away from negative talkers.Do what you like.
There should be absolutely no hesitation in seeking help from a psychiatrist or psychotherapist..
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