It is my first day and walked at least 7300 steps continuously. Actually app was not updating steps before 4 pm properly hence steps are 7000 only. I get up early morning between 5 am to 6 am in winter season and in other season I get up 4:30 am to 5:30am.
I like to sleep yearly and get up early and who maintain this routine has good body fitness and health.
Thanks for View my actifit report.
Height172 cm | Weight63 kg | Body Fat% | |||
Waist90 cm | Thighscm | Chestcm |