Water Purification has Gone TOO Far! Click on the VIDEO Above ^^ to Find out more Watch this Video in HD and Subscribe on YouTube The Recommended Amount of Minerals in our Water Source Follow @exercisinghealth

The Truth Behind Poor Food Quility Click on the VIDEO above ^^ to find out Subscribe to our YouTube Channel for HD versions of these videos] Follow @exercisinghealth Further learning: Dr. Glidden Video

Are You Always Feeling Hungry, but, don't know why? Click on the VIDEO above ^^ to find out why or Watch on YouTube: Don't forget to subscribe Follow @exercisinghealth Sources: Ending Hidden Hunger: The

Click on the VIDEO above ^^ to watch The Best Way to Train Your Core Muscles: In this video, I debunk the myth that sit-ups and crunches are the best core exercises. This video took a long time to create

Click on the VIDEO above ^^ to watch Why I never practice Sit-Ups In this video, I describe one of the most common mechanisms for lower back injury. I show how the Sit-up is a perfect recipe for hurting

Click on the VIDEO above ^^ to watch The Core: Our bodies core is the equivalent of a power cord for a machine. The energy we generate is supposed pass through the core and out into the objects we interact

Click on the VIDEO above ^^ to watch This is the first episode, of a daily series, where I will share a health fact (or two) with you guys. Why?? Well, I study the human body every day. My head is constantly

Disclaimer: This post is not intended to be about @exercisinhealth, but, I must first give a short history of my journey on Steemit, to help provide context to the more critical matters. Wait, what? So

If you are reading this, then the title successfully sparked your interest. I didn't want to be misleading, but, we won't be talking about animals in this post. We will, instead, be looking at physiological

Click on the VIDEO above ^^ to watch Why do we need to quantify fitness? Throughout the recent years, the implementation of scientific research and principles to sport and exercise performance has seen

Click on the VIDEO above ^^ to watch. People are more overweight than they were 40 years ago. The review on Public Health, published by The University of Minnesota, detail all the reasons why this health

Whether you are on a quest to reach peak performance or trying to fight your way back to health, finding the right health professional, to help you along, is paramount to your success. You don't want to

Ever wondered why your morning 'Cup of Joe' helps to get the day started? How about its potential effects on your athletic performance? This post will answer both these questions and more. The use of

Click on the VIDEO above ^^ to watch. People are more overweight than they were 40 years ago. The review on Public Health, published by The University of Minnesota, detail all the reasons why this health

Before you read this blog post, CLICK on the image above ^^ and enjoy the video. With the first month of 2018 nearing its end, peoples New Years resolutions have either come to fruition or fallen by the

High Fructose Corn Syrup (HFCS) has become the preferred sweetener, over sucrose, in the United-States. This post will explain why the Corn-derived sugar is adding to the world obesity epidemic. Sugars

During this concluding section on sleep, we will look at five everyday lifestyle habits which adversely affect the quality and duration of our sleep. I will also suggest practical ways to help eliminate

Over the last number of years, the spotlight has shone on the nutrition realm for its association with non-communicable diseases like cancer, dementia, type-two diabetes and heart disease, to name a few

As part of my series on sleep, I decided to add some information in the video format through Dtube. Click on the picture above ^^ to watch. First, it is essential to define a keyword: Melatonin- A hormone,

Is sleep really that important, or can it be sacrificed for more time spent towards ensuring success in our chosen careers? Let’s look at things numerically: to be successful in any given field, we have