My Actifit Report Card: October 20 2018

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If we are using walking as your primary means of cardiovascular training at the moment we will need to walk twice as much as we would have run in order to approach the energy burn. So we need to factor in two kilometers of walking for each kilometer we would have run to you get approximately the same energy cost.

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Jogging, Running, Walking

My Actifit Report Card: October 20 2018 | Ecency