Which is fattening?
a. Bread and potatoes b. Meat c. None of the above
Overdosing with vitamin A or D can be poisonous.
a. True b. False
The main food source of vitamin D is:
a. Meat b. Milk , milk products c. c. Whole grains
Answers
c. No food is inherently fattening. Surplus calories are what put on the pounds.
a. Excesses of fat-soluble vitamins like A and D are stored by the body, an accumulation can be toxic.
b. Milk and milk products are fortified with vitamin D
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