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everydaybeast

@everydaybeast

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2018-05-11 14:47

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everydaybeast

2018-05-11 19:54

Chest Work out for Quality Gains!

Chest Work out for Quality Gains!

Here is a great chest work out to add to your training program: Warm-Up: 3x 15-20 Push-ups The Workout: Incline Barbell Chest Press 4 sets - 15, 15, 12, 12 reps Flat Dumbbell Bench Press 4 Sets- 12, 12,10,

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