<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 15 Aug 2026 18:07:57 GMT</lastBuildDate><atom:link href="https://ecency.com/@everydaybeast/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Chest Work out for Quality Gains!]]></title><description><![CDATA[Here is a great chest work out to add to your training program: Warm-Up: 3x 15-20 Push-ups The Workout: Incline Barbell Chest Press 4 sets - 15, 15, 12, 12 reps Flat Dumbbell Bench Press 4 Sets- 12, 12,10,]]></description><link>https://ecency.com/@everydaybeast/chest-work-out-for-quality-gains</link><guid isPermaLink="true">https://ecency.com/@everydaybeast/chest-work-out-for-quality-gains</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[everydaybeast]]></dc:creator><pubDate>Fri, 11 May 2018 19:54:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gaR7MwRwBbGrG7WD9Dtq4fPbCjPKD3uHzYanqEGtPSy2EMjtdFXCnAEXMBRX4QFJxn9gYBYAHxggWJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>