Well that doesn’t look too bad! Just got myself a big jacket for the cold nights but days seem to be nice and sunny. Kraków here we come! Steepshot IPFS IOS Android Web

What's up everyone? I'm in a "dunno what's wrong with me " phase. I lack complete motivation to post anything on social media, cook healthy food, exercise or work. BJJ is usually like therapy

Dear all, This week's free write topic by @anomadsoul is about our fears and doubts as Steemfest approaches. Hell, it's only 2 weeks away! Of course some nervousness starts to creep in, and these are some

Hey guys, I was MIA most of last week, partly because work was taking most of my time, and I had no energy for more computer time in the evenings, and partly because of dear friend and BJJ teacher Ray

Hi all, Once again I'm back with another awesome Steemfest free write idea, and this week's topic was brought to us by my namemate or namegänger (I don't know if there is a word for people who have the

Please ignore the previous video. Unfortunately the audio stopped after a minute or so... I uploaded it again and now it works =). If you've voted the first video, no need to upvote again... A few months

A few months ago, my beautiful sis-in-law made a diet program for me because my goal is to become totally shredded, and you can check the video here. Unfortunately I wasn't able to sustain this regimen

Hi everyone, I lost track of how many weeks I have been working out. That's because I've been out for over a week, and because I didn't make any workout videos in quite a while. No worries though, I haven't

Dear Steemfesters & party animals, The excitement is building up and the trip is only 23 days away! OMG that's crazy! I'm looking forward to this trip for so many reasons, but the main reason is to

Dear all, This is my entry into the @promo-mentors Steem challenge, sponsored by @fundition. This week we were asked to show what we can do with 5 Steem in our country, in relation to DIY activities. Since

Hi all, I'm late again with posting my videos, so I apologize in advance. Last Sunday we went on a little discovery hike on an Island I didn't know very well called Solarte, with my friends Sergio, Tyson

Dear all, I've been procrastinating writing this post since Sunday, just because it's hard to decide who to give the 150 Steem to. Many people seemed worthy of the Steem, and while I know that it's not

Dear party animals, Now that I have my ticket and flight secured, I can start thinking about all the fun stuff I will do in Krakow, and to be very honest, the talks are not on my priority list. In fact,

Have you heard of the expression drill to kill, or practice makes the master? They all mean one thing: the more you repeat or practice something, the easier it gets, until it's totally automatic. In BJJ

Yesterday was a good day for several reasons: My monkey friends came to visit me. I love when they do that. They are absolutely not scared of humans, and didn't go away when I approached them. I even had

Dear Steemians, I don't know what is happening lately but I got extremely lucky for the second time around! I just found out that I won a Steemfest ticket from the @scorum.community contest, and this news

If you're an athlete or just an active person, getting inured and being forced to stop your workout routine can be extremely frustrating. It's understandable, you're craving those endorphins associated

Hey all, It's official, I've got my ticket to Steemfest, thanks to the most generous person I've ever met @llfarms! But winning a ticket is not all, I need to also finance my trip to get there & lodging.

Hi everyone, I hope your weekend started better than mine, because my day started with a hospital visit. Yesterday, I went to BJJ and did some guard passing drills with a friend of mine. Of course the

Hi everyone, Today was a good day, in so many ways. As soon as I woke up, I did my usual morning routine: I let the dog out, fed the cats, fed the dog, then finally fed myself and sat in front of my computer