I did it again!
Two consecutive days breaking 10K steps target! Yay!
I really proud of my achievement.
I gain confidence and feeling motivated to go further!
This week was a busy week for me (as a commissioner of my company), long meeting and all day sitting is the usual menu for this occasion. But, I managed to force myself to get up every 60+ minutes, take short walk before sitting again.
I also force myself to stand up while receiving phone calls, so I can talk while walking around.
I'm eager to see my results, I know I need to keep this momentum and move along, in a couple months from now, I believe I'll get closer to better metabolism, good sleep hours and leaner body.
Height176 cm | Weight76 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |