Mix ice: Fruits are rich in vitamins and minerals. Some of the important nutrients from fruits include folate, vitamins A, B, B1, B6, C, and potassium.
Hot weather is most delicious to drink fresh and cold, especially if the contents are fresh fruits without sugar and preservatives, which are certainly beneficial for health. Incidentally, in the refrigerator there are grapes, pineapple, watermelon plus dates and nata de coco jelly. Be a drink mixed with fresh fruit that is very useful.
It is very easy to make and doesn't cost a lot, you can take advantage of the collection of fresh fruit you have in the refrigerator. For the mixture I also use plain water, the sweet taste is obtained from Nata de coco and dates, which have benefits for body health.
Let's follow my journey to make ice mixed with fresh fruit!!!
Required materials are
• 4 tablespoons Nata de coco strawberry flavor
• 3 grams of grapes
• 9 slices of pineapple
• 9 slices of watermelon
• 6 dates
• 1 cucumber
• 150 ML water
• 3 slices of lemon
• 2 pieces of mint leave
Step Make it!!!
Step 1: Slice the cucumber, then grate it with a spoon
Step 2: Watermelon, diced pineapple slice square
Step 3: Cut date as favorite
Step 4: Prepare Nata de Coco strawberry
Steps to make
• Slice the cucumber, then grate it with a spoon
• Watermelon, diced pineapple
• Grape fruit seeds and cut according to taste
• Dates, seeds and cut according to taste
• Thinly sliced lemon
Step 1: Put the cucumber into bowl
Step 2: Mix all fruits inside, squeeze lemon and mix Nata De coco
Steps to present
• All ingredients are mixed together in a bowl
• Add water
• Add lemon juice and mint leaves
• Fruit ice is ready to be served.
Taraaa!! Mix fruit and Nata de coco ready to served
Fruits are rich in vitamins and minerals. Some of the important nutrients from fruits include folate, vitamins A, B, B1, B6, C, and potassium. The content of vitamins and minerals in fruits varies. However, all of them provide good nutrition for the body. Some of the vitamins and minerals contained in fruit also contain antioxidants.
This substance is important to fight free radicals and keep the immune system in top shape. Good fruit consumed regularly because it includes a low intake of fat and calories. Fruit has a lot of fiber and water content. So eating fruit can make you feel full longer than other intakes.
That's all my recipe about #FreshIceFruitsMixNataDecoco I am very happy to be able to share my recipe, photography, and my life as an Indonesian in Taiwan. See you in the next post. May we all always be given health and prosperity always.
Best Regards
@ettydiallova
Welcome to Etty's Small Corner Hive Blog. She is an Indonesian who currently working and studying in Taiwan. Writing is her passion and managed to carve the achievement. Her writings that won in Taiwan Literature Award for Migrants (TLAM) 2017 with the title “RED” adopted to Movie and displayed on Taiwan TV by 2020.
She won an essay competition race with the theme of education at the Indonesian economic trade office, Taipei in 2019. and won two awards and two trophies in TLAM 2020. The first champion of the Essai migrant workers of Taiwan by 2021. Her solo book was published in 2015. She is also a writer in an Indonesian language redaction in Taiwan.
Contak Person: E-mail: [email protected] II Discord: Etty Diallova#9230.