Woop trampoline training day for my son and an opportunity to run for me. Since I had an hour and a half of time I put in an easy 14 K long run, all red traffic lights included.
The drawing on the map reminds me of a dog. I called it Woopy :)
The aerobic training effort was good. Kilometer times were slow where I waited to cross the street.
It was a lovely run on a cloudy afternoon on asphalt, tarmac, field roads and single trails. Very good.
Cover photo? A sticker that I got today with the books I received.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
All the physical activity data that I display in my 
