This is what I need to do going forward. Do the most important things first.

Woke up at 6:30, walked neighbor's dog, went for a run. Easy.

better and better
:ervin :lemark

@ervin-lemark just finished a 3.49km run, that lasted for 21 minutes.
This run helped ervin-lemark burn 235.0 calories.

Description from Strava: 45 Training Load
-- from COROS

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17668593819

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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