I needed 7 K steps to reach daily #poprzeczka goal. A 7 K long run was the right way to do it. So I did.

Cover photo, from today's doggy walk - first spring flowers are here already.

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better and better :ervin :lemark

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🏃		489.0 kcal

@ervin-lemark just finished a 7.69km run, that lasted for 51 minutes. This run helped ervin-lemark burn 489.0 calories.

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Description from Strava: 84 Training Load -- from COROS

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If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/17367030508

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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