I have been feeling this for a while now.
Many times when I have been feeling progress happen, I feel a strong connection to the Highest. These days all I have to do to get ecstatic is sit down and close my eyes, or perhaps even better, look at the sun.
I tookt this picture on my way towards my first Crossfit training in years. It was an amazingly humbling experience. A real wake up call to say the least.
I could not finish the WOD but still I'm proud about my prestation.
10 minutes every minute 5 pull ups, 5 push ups and 5 knees to elbows
12 minutes 10 15kg DB snatches and 10 box jumps
My body is completely shocked, soresness all over, in less than an hour of intense training. Now that is effective.
I wrote this yesterday when everything was still nice and dandy. When I woke up this morning, however, the music was different. Saddened I had to call the yogastudio to cancel my classes for at least the next week because appearently I injured my arms quite badly during that training.
I can't straighten my arms without experiencing severe pain, I feel crippled. What am I doing?
Om Shanti
