There are many potential health benefits of bananas improving health of heart and digesting system. Bananas can prevent us from constipation. Also, Bananas are rich in potassium which can reduce the risk of kidney stone and high blood pressure.
For the people on diet, banana can increase the sense of fullness, thus can reduce the calories intake. However, people need to bear in mind that not to eat too many bananas in a day, it will cause excess amount of potassium in body and cannot be removed. It will be a great harm to health.
