eptworkout

Try these ab exercises out if you are looking for a challenge and want to build a rock hard core! The video follows a progression - therefore try the first exercise ... 3 sets of 8 reps. If that is too

A few times per week we will be posting a WOTD for you to do! It might be a bodyweight workout you can do at home, or it might be one you have to do at the gym with weights. Let us know in the comments

Hey guys! We are pretty pumped to be on steemit. We have been making fitness videos for a few years but this will be an awesome way to help motivate and inspire more people! We will be using our account