Theres a lessor known Holiday called Saint Fartricks Day. It's kinds like the Kwanza of Christmas.
It occours around St Patricks Day festivities. It's when St. Fartrick comes to pay a visit to those who have been devotedly celebrating St Patricks Day by pounding beer and corned beef and cabbage.
It's a multiple day event since many start celebrating St Patricks Day on the Friday before. Saturday is usually a big night and of course on Sunday there's many parades and then partying afterwards at the Pubs. On St Patricks Day proper, many are suppossed to be at work butt they call in sick due to being hung over and celebrating St Fartricks Day.
Guiness Beer and Corned Beef and Cabbagge are sure to make you a top St Fartricks Day Celebrator. Here are some other delicacies to try
Corned Beef and Cabbage - Cabbage is a cruciferous vegetable loaded with fiber and sulfur compounds 🤣
Irish Soda Bread - Whole grains and sometimes raisins (sorbitol) can increase gas.
Colcannon - Mashed potatoes mixed with cabbage or kale, both high in fiber.
Boxty - Potato pancakes with starchy potatoes that ferment in the gut.
Shepherd’s Pie - Often contains peas or beans, plus starchy potatoes.
Irish Stew - Lamb and root veggies like onions and carrots can produce gas.
Cabbage Rolls - More cabbage, more fiber, more flatulence.
Dublin Coddle - Sausages, potatoes, and onions—a sulfur and starch combo.
Guinness Beef Stew - Beans or barley plus carbonation from the beer.
Bangers and Mash - Sausages often have onions or garlic, paired with starchy mash.
Potato Leek Soup - Leeks contain fructans, which ferment in the gut.
Irish Champ - Another potato dish with green onions, adding sulfur 😂
Corned Beef Hash - Potatoes and onions make this a gassy mix.
Bubble and Squeak - Fried cabbage and potatoes, a double whammy.
Kale Chips - Kale’s fiber content can lead to bloating.
Parsnip Mash - High-fiber root veggie that’s hard to digest.
Turnip and Carrot Mash - More root veggies with fermentable carbs.
Black Pudding - Rich in methionine (sulfur-containing amino acid).
White Pudding - Similar to black pudding, with oats adding fiber.
Lentil Soup - Lentils are notorious for their oligosaccharides.
Pea and Ham Soup - Peas are high in raffinose, a gas-causing sugar.
Onion Gravy - Onions are packed with fructans or should I say fartcans!
Irish Brown Bread - Whole wheat flour increases gut fermentation.
Barley Soup - Barley’s fiber content boosts gas production.
Stuffed Cabbage with Barley and Combines cabbage’s sulfur with barley’s fiber.
Happy St. Patricks Day & Happy St. Fartricks Day as well!
