I've made a decision to stop focus on building muscle, and instead lose some weight for a little while. To that end I will still do resistance training to try and keep the muscle I've already built.
Yesterday I did my full workout and usual dog walks. The day before I did the walks only.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm | Weight54.7 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |