Yesterday was another day of just dog walks. I have been maintaining a deficit of about 500 calories a day, and I want to maintain strength so I'm avoiding more intense cardio for now. This report was

Yesterday I did my full workout. It's been raining recently though, so for the last three days I only managed to get a couple of walks per day, Biscuit is really picky about walking in the rain... This

Sunday was the opposite of Saturday, much more active. I had my full workout in the morning, an hour hike with my wife and two twenty minute walks with Biscuit. This report was published via Actifit app

Yesterday was a relatively inactive day, playing computer games with friends. I did manage to fit in the dog walks. This report was published via Actifit app (Android | iOS). Check out the original version

Just a pic of Biscuit using the exercise mat after me... Today was dog walks only. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 22/03/2024

I've made a decision to stop focus on building muscle, and instead lose some weight for a little while. To that end I will still do resistance training to try and keep the muscle I've already built. Yesterday

According to my Google Maps report, over the month of February I walked for more than an hour each day on average. That said, it also told me about my motorcycle journeys, and I don't have a motorbike...

I was supposed to work out on Friday, but I skipped multiple days, along with these reports. I did my usual walks with the dog, and on Sunday my wife and I spent an hour hiking through a glen on the island.

I was planning to do a full workout today, but I found that I have pain in my legs from running yesterday. I will give it one more day to rest. As a result, I just did the usual 3 walks of the dog. This

Again missed my report yesterday, but it was just the usual 3 walks with the dog. Today I went for a short run, as well as those usual walks. Feeling sore in the legs after. This report was published via

I missed yesterday's report, but I just had my usual 3 20 minute walks with the dog. Today I had that along with my full workout - Ring Fit + pushups, bicep curls and tricep exercises. This report was

I read about some research showing that 80% of people attempting to lose weight have regained it all after 5 years. The common trait among the 20% successful minority was the use of diligent calorie and

I had a light workout with Ring Fit, along with my usual 3 walks of the dog. Again would prefer to do more but was concerned about my elbow joints, and was especially tired for some reason. This report

Just walking the dog again today (3 walks about 20 minutes each). I had planned to work out but felt pain in both legs and elbow so decided to leave it for a day. This report was published via Actifit

Right, I'm going to give this actifit thing a go. Seems better than paying for the privilege of gifting my data to a private company. Sadly my first day wasn't especially active, just 3 walks of the dog