<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 18 Sep 2026 01:57:23 GMT</lastBuildDate><atom:link href="https://ecency.com/@eoincarroll/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: March 28 2024]]></title><description><![CDATA[Yesterday was another day of just dog walks. I have been maintaining a deficit of about 500 calories a day, and I want to maintain strength so I'm avoiding more intense cardio for now. This report was]]></description><link>https://ecency.com/@eoincarroll/actifit-eoincarroll-20240329t083613940z</link><guid isPermaLink="true">https://ecency.com/@eoincarroll/actifit-eoincarroll-20240329t083613940z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eoincarroll]]></dc:creator><pubDate>Fri, 29 Mar 2024 08:36:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 27 2024]]></title><description><![CDATA[Yesterday I did my full workout. It's been raining recently though, so for the last three days I only managed to get a couple of walks per day, Biscuit is really picky about walking in the rain... This]]></description><link>https://ecency.com/@eoincarroll/actifit-eoincarroll-20240328t125401953z</link><guid isPermaLink="true">https://ecency.com/@eoincarroll/actifit-eoincarroll-20240328t125401953z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eoincarroll]]></dc:creator><pubDate>Thu, 28 Mar 2024 12:54:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2024]]></title><description><![CDATA[Sunday was the opposite of Saturday, much more active. I had my full workout in the morning, an hour hike with my wife and two twenty minute walks with Biscuit. This report was published via Actifit app]]></description><link>https://ecency.com/@eoincarroll/actifit-eoincarroll-20240325t093659464z</link><guid isPermaLink="true">https://ecency.com/@eoincarroll/actifit-eoincarroll-20240325t093659464z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eoincarroll]]></dc:creator><pubDate>Mon, 25 Mar 2024 09:37:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 24 2024]]></title><description><![CDATA[Yesterday was a relatively inactive day, playing computer games with friends. I did manage to fit in the dog walks. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@eoincarroll/actifit-eoincarroll-20240324t083543918z</link><guid isPermaLink="true">https://ecency.com/@eoincarroll/actifit-eoincarroll-20240324t083543918z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eoincarroll]]></dc:creator><pubDate>Sun, 24 Mar 2024 08:35:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 22 2024]]></title><description><![CDATA[Just a pic of Biscuit using the exercise mat after me... Today was dog walks only. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 22/03/2024]]></description><link>https://ecency.com/@eoincarroll/actifit-eoincarroll-20240322t223245950z</link><guid isPermaLink="true">https://ecency.com/@eoincarroll/actifit-eoincarroll-20240322t223245950z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eoincarroll]]></dc:creator><pubDate>Fri, 22 Mar 2024 22:32:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6EXVqAktX9Arrwi3e6mVTe89JwML3V19TAeZBzFHXub8KGok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 22 2024]]></title><description><![CDATA[I've made a decision to stop focus on building muscle, and instead lose some weight for a little while. To that end I will still do resistance training to try and keep the muscle I've already built. Yesterday]]></description><link>https://ecency.com/@eoincarroll/actifit-eoincarroll-20240322t081712637z</link><guid isPermaLink="true">https://ecency.com/@eoincarroll/actifit-eoincarroll-20240322t081712637z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eoincarroll]]></dc:creator><pubDate>Fri, 22 Mar 2024 08:17:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 19 2024]]></title><description><![CDATA[According to my Google Maps report, over the month of February I walked for more than an hour each day on average. That said, it also told me about my motorcycle journeys, and I don't have a motorbike...]]></description><link>https://ecency.com/@eoincarroll/actifit-eoincarroll-20240319t211933080z</link><guid isPermaLink="true">https://ecency.com/@eoincarroll/actifit-eoincarroll-20240319t211933080z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eoincarroll]]></dc:creator><pubDate>Tue, 19 Mar 2024 21:19:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 18 2024]]></title><description><![CDATA[I was supposed to work out on Friday, but I skipped multiple days, along with these reports. I did my usual walks with the dog, and on Sunday my wife and I spent an hour hiking through a glen on the island.]]></description><link>https://ecency.com/@eoincarroll/actifit-eoincarroll-20240318t213338819z</link><guid isPermaLink="true">https://ecency.com/@eoincarroll/actifit-eoincarroll-20240318t213338819z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eoincarroll]]></dc:creator><pubDate>Mon, 18 Mar 2024 21:33:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 15 2024]]></title><description><![CDATA[I was planning to do a full workout today, but I found that I have pain in my legs from running yesterday. I will give it one more day to rest. As a result, I just did the usual 3 walks of the dog. This]]></description><link>https://ecency.com/@eoincarroll/actifit-eoincarroll-20240315t210017798z</link><guid isPermaLink="true">https://ecency.com/@eoincarroll/actifit-eoincarroll-20240315t210017798z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eoincarroll]]></dc:creator><pubDate>Fri, 15 Mar 2024 21:00:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 14 2024]]></title><description><![CDATA[Again missed my report yesterday, but it was just the usual 3 walks with the dog. Today I went for a short run, as well as those usual walks. Feeling sore in the legs after. This report was published via]]></description><link>https://ecency.com/@eoincarroll/actifit-eoincarroll-20240314t201621964z</link><guid isPermaLink="true">https://ecency.com/@eoincarroll/actifit-eoincarroll-20240314t201621964z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eoincarroll]]></dc:creator><pubDate>Thu, 14 Mar 2024 20:16:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 12 2024]]></title><description><![CDATA[I missed yesterday's report, but I just had my usual 3 20 minute walks with the dog. Today I had that along with my full workout - Ring Fit + pushups, bicep curls and tricep exercises. This report was]]></description><link>https://ecency.com/@eoincarroll/actifit-eoincarroll-20240312t202435627z</link><guid isPermaLink="true">https://ecency.com/@eoincarroll/actifit-eoincarroll-20240312t202435627z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eoincarroll]]></dc:creator><pubDate>Tue, 12 Mar 2024 20:24:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 10 2024]]></title><description><![CDATA[I read about some research showing that 80% of people attempting to lose weight have regained it all after 5 years. The common trait among the 20% successful minority was the use of diligent calorie and]]></description><link>https://ecency.com/@eoincarroll/actifit-eoincarroll-20240310t210218354z</link><guid isPermaLink="true">https://ecency.com/@eoincarroll/actifit-eoincarroll-20240310t210218354z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eoincarroll]]></dc:creator><pubDate>Sun, 10 Mar 2024 21:02:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTctFiFeQsHiLnqrNanUvJv6CHqxyZ2zRJ2KsJjK3x96vS45sQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 9th 2024]]></title><description><![CDATA[I had a light workout with Ring Fit, along with my usual 3 walks of the dog. Again would prefer to do more but was concerned about my elbow joints, and was especially tired for some reason. This report]]></description><link>https://ecency.com/@eoincarroll/actifit-eoincarroll-20240310t130625249z</link><guid isPermaLink="true">https://ecency.com/@eoincarroll/actifit-eoincarroll-20240310t130625249z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eoincarroll]]></dc:creator><pubDate>Sun, 10 Mar 2024 13:06:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 8 2024]]></title><description><![CDATA[Just walking the dog again today (3 walks about 20 minutes each). I had planned to work out but felt pain in both legs and elbow so decided to leave it for a day. This report was published via Actifit]]></description><link>https://ecency.com/@eoincarroll/actifit-eoincarroll-20240308t215158794z</link><guid isPermaLink="true">https://ecency.com/@eoincarroll/actifit-eoincarroll-20240308t215158794z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eoincarroll]]></dc:creator><pubDate>Fri, 08 Mar 2024 21:52:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 7 2024]]></title><description><![CDATA[Right, I'm going to give this actifit thing a go. Seems better than paying for the privilege of gifting my data to a private company. Sadly my first day wasn't especially active, just 3 walks of the dog]]></description><link>https://ecency.com/@eoincarroll/actifit-eoincarroll-20240307t215834823z</link><guid isPermaLink="true">https://ecency.com/@eoincarroll/actifit-eoincarroll-20240307t215834823z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eoincarroll]]></dc:creator><pubDate>Thu, 07 Mar 2024 21:58:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7SC6vo7kcsRFf9Q1H58c2NfREgQ798FVGXmyPfeGjcMPwnNJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>