Shredded chicken or pork 馃憠 jack fruit
Steak 馃憠 portobello mushroom, cauliflower wedge, soy
Ground beef 馃憠 lentils, chickpeas, soy
Chicken 馃憠 cauliflower, eggplant, soy
鈽戯笍 These are just a few of many examples when it comes to swapping meat for a plant-based option.
鈽戯笍 Keep in mind that protein content will be will be different depending on the source!
鈽戯笍 These alternatives will allow for more vegetable intake which means additional nutrients including fiber!
Have you swapped out meat before with one of these items? Which one is your favorite?
