Research has shown that it is not unusual for people to want to change aspects of their personality. A 2014 survey found that the following aspects of personality were common areas that we wanted to change:

Coffee is one of the single healthiest things you can drink. Several studies have shown that most people who live in the west get more antioxidants from coffee than from fruit and vegetables combined.

Altcoins are easier to trade than any other market. The reason is that they give you an outstanding risk/reward ratio, combined with a short market cycle. Some mid-cap stocks will give you similar risk/reward

How fast is it possible to gain muscle? Studies have shown that the answer to this question very much depends on the individual. Two people doing exactly the same exercise regime and following exactly

In today’s world, it is not enough to merely make a claim. The claim must be backed up by evidence, and the more evidence the better. Meditation really does alter the brain in a positive manner in both

There are various was to categorise dreams. The categories given here emerge from scientific studies of dream analysis. Most dreams fit into more than one category at once, for example archetypal dreams

Perhaps you have had the occasional night where you felt that you slept very little, if at all. Research has shown that in these situation we actually do sleep, and sleep more than we think. But we feel

Most people have formed the opinion that eating foods whole and in natural form is better than taking them in capsule form as food supplements. In fact which of these is best varies from one food to another.

Protein supplement companies often market their products in aggressive manner. It is no secret that sports supplement companies will sometimes twist around the results of studies in order to make their

Meditation is growing in popularity in western medical settings. Twenty minutes of meditation per day leads to mental and physical health benefits which are at least on a par with aerobic exercise. It

So you aren’t happy with what you see in the mirror and you want to make changes. You are in the same position as hundreds of thousands of other individuals, some of whom have never exercised or dieted,

Psychologists have argued for decades for the importance of expressing emotions honestly. A new study has found that expressing inauthentic emotions and values leads to feelings of “distress” and “moral

If you possibly can, you should be exercising. Physical fitness is a greater prediction of death than any other health measure. The fitter you are, the less likely you are to die. Physical fitness is more

The psychologist Abraham Maslow developed a hierarchy of human needs which his research found each person must address, and address in approximate order, in order for life it to be satisfactory. Maslow

The psychologist Abraham Maslow developed a hierarchy of human needs which his research found each person must address, and address in approximate order, in order for life it to be satisfactory. Maslow

It is well known that exercise is good for you. But plenty of people do not take exercise. One of the reasons for this is that exercise takes time out of your day. If you are running a business or employed

I am a company director and blockchain developer, and former academic. I am currently developing the Pinnacle platform trading app and Brilliance token. I am working part time on a project in the music